Sovereign Coaching

Inspiring Awareness

So Change Makes Sense

Discovery Call
30 min

Let's discuss how Actualization Coaching can help you close the gap between where you are and your vision of health and vitality!

You are here because you are ready for change.

Whether you want to:

• optimize your health / performance •

• lose weight/improve body composition •

• realize a major life goal •

• minimize chronic symptoms or pain •

• reduce stress •

• implement medical recommendations •

• be an informed self-advocate •

• just experience your awesome again •


I know I can help.

Everything you think, do, and feel affects you on a cellular level.


The quality of your health and life are dependent on three factors.

What you take in.

How you process or assimilate what you take in.


Your ability (sometimes willingness) to eliminate the waste.

This is true for the whole of your life and health - physical, mental, emotional, and spiritual.

To actualize your vision you must be willing to get curious about what's really driving you and what you are really experiencing.


Comprehensive Health & Life Consultation

To uncover what lifestyle choices, values and beliefs as well as physiological or bio-chemical factors may be currently influencing your health and life.

Practical Tools & Information

Rooted in science to help you decide how to refine your choices and behaviors to achieve your goals.

Compassionate Accountability

To support you in pushing past your comfort zone and release negative patterns to boost your confidence and reclaim your power.

There are no quick fixes but there can be quick decisions followed by decisive action.


Getting really curious and letting go of judgement

So that you can truly evaluate how your choices and behaviors are serving you.

Honing your tools and awareness

Because only you can know what is working and having an impact on your health and life.

Taking Massive Action

To put your values into motion and actualize your vision.

Hiring a coach is a big commitment both financially and to your growth. The coaching relationship is essential to the process. This free 30-minute consultation will allow us to see if we are a good fit.


About Me

Life is 1% Theory and 99% Practice - Adapted from Sri. K. Pattahbi Jois

Hi I'm Jen Towell, Certified Life Coach, Certified Health Coach, and Registered Yoga Teacher. I have trained in the Art of Meditation and Mindfulness and studied formally the concepts of Applied Functional Medicine. My training provided me with many practical tools for exploring and transforming my own health and life and actualizing my pure potential. But it is my willingness to get curious and learn to listen to the feedback and offerings of life that has been the biggest change agent. If I do one thing well it is practice. 

Moving Into Alignment
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