Sovereign Coaching

Inspiring Awareness

So Change Makes Sense

Actualization Coaching is about closing the gap between where you are and your vision of health and vitality. 


Whether you want to:

• optimize your health / performance •

• lose weight/improve body composition •

• realize a major life goal •

• minimize chronic symptoms or pain •

• reduce stress •

• implement medical recommendations •

• be an informed self-advocate •

• just experience your awesome again •


I know I can help.


Your Life


Your Health

Actualization Coaching is about...

Getting Curious

Everything we think, do, and feel affects us on a cellular level.


The quality of your health and life are dependent on three factors.

What you take in.

How you processor assimilate what you take in.


Your ability (sometimes willingness) to eliminate the waste.

This is true for the whole of your life and health - physical, mental, emotional, and spiritual.

The issue is that so many of our choices and behaviors relative to these three factors are built on a foundation of unexamined values, beliefs, feelings, and "knowledge". To actualize your vision you must be willing to get curious not only about what's really driving you but what you are really experiencing.

"The unexamine life is not worth living, but the unlived life is not worth examining." -Andrew Klavan


Actualization Coaching is about using your values (your why) to drive and create change in your life through insatiable curiosity and massive action. My job is to help you rediscover YOUR VALUES and let the other stuff go, give you the information and practical tools to support the changes your values are driving you towards. and provide support and accountability

Hiring a coach is a big commitment both financially and to your growth. The coaching relationship is essential to the process.

I offer a free 30-minute consultation to anyone who is committed to creating change and actualizing their audacious potential. If that's you, schedule your call and fill out the discovery form. We'll chat and see if we are a good fit.


About Me

Life is 1% Theory and 99% Practice - Adapted from Sri. K. Pattahbi Jois

Hi I'm Jen Towell, Certified Life Coach, Certified Health Coach, and Registered Yoga Teacher. I have trained in the Art of Meditation and Mindfulness and studied formally the concepts of Applied Functional Medicine. My training provided me with many practical tools for exploring and transforming my own health and life and actualizing my pure potential. But it is my willingness to get curious and learn to listen to the feedback and offerings of life that has been the biggest change agent. If I do one thing well it is practice. To learn more about me, my values and beliefs click here.

Moving Into Alignment
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